Momentum Life Coaching

What is coaching

Coaching offers a profound level of support to move you from where you are to where you want to be. A distinct methodology and catalyst for permanent change, coaching honors the skills and resources you bring to the change process. A professionally trained coach will partner with you to set meaningful goals, create purposeful action steps, and design powerful strategies for permanent change. Whether it is losing those last ten pounds or developing a life balance plan, a professional coach will help you map out a game plan for success!

Who works with a coach

Our clients represent a diverse range of life experiences yet they share some common threads:

* They sense discord in their lives and they intuitively know that things can be better.
* They are open to discovering what gets in the way of performing their best.
* They are ready to partner with someone who will harness their strengths
* They want the inspiration to be all they were designed to be

What are the benefits of coaching

Working with a professional coach provides a host of life-enriching benefits:

Clarity: The fragmentation of life can keep you running incessantly. It is easy to lose touch with what is most important to you. Working with a coach allows you to create clear-cut goals that relect your personal values, priorities, and purpose. Coaching will give you something meaningful to achieve, not just a "to do" list to conquer.

Focus: Lack of focus is one of the top reasons people fall short of their goals. A coach will keep you focused on what you want to accomplish thus increasing your chances for success.

Rigor and Growth: Coaching is not for the faint of heart. In service of unveiling your personal best, a coach will move you out of your comfort zone and create space for personal growth, learning and development.

Results: A coach will provide accountability to help you follow through on your commitments. Serving as your champion, your partner, and your sounding board, a coach will celebrate your successes, work with your setbacks, and cheer you on to the finish line!

How can coaching help me become healthier

Sticking to healthy behaviors is tough. More than 90% of all diets fail and only 27% of us exercise on a regular basis. Even fewer of us eat well, get enough sleep, and keep stress to manageable levels. Working with a coach will help you honor your desire to make healthy changes that last.
Coaching will:

* Help you to make small yet powerful changes to inspire you to keep going.
* Support you in focusing on what you are moving toward rather than what you are leaving behind.
* Help you see optimal health as more than just a means to an end.

Get the results you want with the support you need! Read about our exclusive healthy edge coaching program.

How coaching works

We invite you to take advantage of a complimentary 30-minute coaching session to see if working with a coach is right for you. If you decide to continue, we ask that you commit to a three month coaching relationship. Your initial session will last approximately two hours. Most of our clients find this session extremely beneficial, rewarding, and self-revealing. Thereafter, your coach will create a regular coaching schedule based on your preference. Although each person is different, the majority of our clients get the best results with 2-3 hours of coaching per month, broken up into 45-minute sessions. You may decide to be coached more or less--the choice is yours.
How to select a coach >>